Low-carb diets have been gaining popularity recently. And there’s only one reason: their effectiveness.
If you’ve always wanted to learn more about the weight-loss power of low-carb diets, you’ll be impressed to learn that their benefits go even beyond that.
Perhaps there is no better way of beginning this list than with the most popular benefit of a low-carb diet – weight reduction. The Harvard School of Public Health, in analyzing the impact of reducing carb intake on weight, studied more than 53 research projects that involved 68+ plus participants. The results didn’t surprise them – those who went on a low-carb diet lost more weight than those who were on other dietary inteventions.
Blood Sugar and Insulin Management
It’s a fact that carbohydrates are the biggest factor when it comes to a person’s blood sugar and insulin levels. By limiting our carbohydrate intake, we automatically decrease our blood sugar levels, as well as our need for insulin. High blood sugar levels are a known cause of nearly all chronic diseases known in men, including cancer, heart disease, and of course, diabetes.
Of course, people who have diabetes and other types of insulin-resistant medical conditions will benefit significantly from decreased carb consumption.
Controlling Food Cravings
A person who goes on a low-carb diet increases satiety because it promotes balanced blood sugar levels. Blood sugar and insulin spikes are as well controlled. In an extensive research that explored food cravings and appetite, the low-carb group ended up with more manageable cravings and hunger than the low-fat diet set. Since dietary fat increases satiety, people who have tried a low-carb diet will be able to attest to this finding. A diet rich in healthy fat can certainly control those cravings.
Low-carb diets are also famous for their ability to prevent heart disease risk factors. Specifically, they work by reducing triglycerides, a common cause of cardiovascular disease, and increasing HDL or good cholesterol levels. Also, they manage blood sugar and insulin levels and prevent inflammation, which are all damaging to the heart. Furthermore, because weight loss is one of the most natural effects of low-carb consumption, a person becomes even less at risk for heart disease.
With an increasing number of people reporting positive effects from a low-carb diet, it has become so much easier to see why it’s worth a try. Not only can you have a hotter physique, but you can also put yourself on the path of good overall health. Apart from a quality low-carb diet regimen, self-control is the only thing you need.